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White Sugar (granulated): Calorie Count & Nutritional Breakdown

White Sugar (granulated) contains 387 kcal per 100g, with 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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Nutritional Overview

White Sugar (granulated) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 387 kcal of energy, 0.0g of protein, 100.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 100.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

White Sugar (granulated) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. White Sugar (granulated) fits your daily goal at 387 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in White Sugar (granulated)?

White Sugar (granulated) contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is White Sugar (granulated) a good source of protein?

White Sugar (granulated) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is White Sugar (granulated) low in fat?

Yes, White Sugar (granulated) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is White Sugar (granulated) high in sugar?

White Sugar (granulated) contains 100.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is White Sugar (granulated) low in salt?

Yes, White Sugar (granulated) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is White Sugar (granulated) suitable for vegans?

Yes, White Sugar (granulated) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 387 kcal and 0.0g of protein per 100g.

Is White Sugar (granulated) free from major allergens?

White Sugar (granulated) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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