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Calories in Icing Sugar: Protein, Carbs & Fat

Icing Sugar contains 398 kcal per 100g, with 0.0g of protein, 99.8g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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Nutritional Overview

Icing Sugar is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 398 kcal of energy, 0.0g of protein, 99.8g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 99.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Icing Sugar is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Icing Sugar carries 398 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Icing Sugar?

Icing Sugar contains 398 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Icing Sugar a good source of protein?

Icing Sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Icing Sugar low in fat?

Yes, Icing Sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Icing Sugar high in sugar?

Icing Sugar contains 99.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Icing Sugar low in salt?

Yes, Icing Sugar contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Icing Sugar suitable for vegans?

Yes, Icing Sugar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 398 kcal and 0.0g of protein per 100g.

Is Icing Sugar free from major allergens?

Icing Sugar does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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