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How Many Calories in Wasabi Paste?

Wasabi Paste contains 109 kcal per 100g, with 1.3g of protein, 23.5g of carbohydrates, and 0.6g of fat. Low in fat, with just 0.6g per 100g. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Wasabi Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 109 kcal of energy, 1.3g of protein, 23.5g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Wasabi Paste is suitable for ketogenic (with only 23.5g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Wasabi Paste's real 109 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Wasabi Paste?

Wasabi Paste contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wasabi Paste a good source of protein?

Wasabi Paste contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Wasabi Paste low in fat?

Yes, Wasabi Paste contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wasabi Paste high in salt?

Wasabi Paste contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Wasabi Paste high in fibre?

Yes, Wasabi Paste provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wasabi Paste keto-friendly?

Yes, with only 23.5g of carbohydrates per 100g, Wasabi Paste fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Wasabi Paste suitable for vegans?

Yes, Wasabi Paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 109 kcal and 1.3g of protein per 100g.

Is Wasabi Paste free from major allergens?

Wasabi Paste does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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