Skip to main content
Menu

Home › Calories › Condiments & Sauces › Vanilla Extract

Vanilla Extract: Calories, Protein & Nutrition Guide

Vanilla Extract contains 288 kcal per 100g, with 0.1g of protein, 12.7g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Vanilla Extract is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 288 kcal of energy, 0.1g of protein, 12.7g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vanilla Extract is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Vanilla Extract by eye, our nutrition calories calculator logs its real 288 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Vanilla Extract?

Vanilla Extract contains 288 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vanilla Extract a good source of protein?

Vanilla Extract contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Vanilla Extract low in fat?

Yes, Vanilla Extract contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vanilla Extract low in salt?

Yes, Vanilla Extract contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Vanilla Extract suitable for vegans?

Yes, Vanilla Extract is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 288 kcal and 0.1g of protein per 100g.

Is Vanilla Extract free from major allergens?

Vanilla Extract does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Vanilla Extract (288 kcal per 100g). Tap one to compare them side by side.

Related Foods