Skip to main content
Menu

Home › Calories › Condiments & Sauces › BBQ Sauce

BBQ Sauce: Full Macro & Calorie Guide

BBQ Sauce contains 150 kcal per 100g, with 0.8g of protein, 36.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 1.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

BBQ Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 150 kcal of energy, 0.8g of protein, 36.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

BBQ Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. BBQ Sauce's real energy value is 150 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in BBQ Sauce?

BBQ Sauce contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is BBQ Sauce a good source of protein?

BBQ Sauce contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is BBQ Sauce low in fat?

Yes, BBQ Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BBQ Sauce high in sugar?

BBQ Sauce contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is BBQ Sauce high in salt?

BBQ Sauce contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is BBQ Sauce suitable for vegans?

Yes, BBQ Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 150 kcal and 0.8g of protein per 100g.

Is BBQ Sauce free from major allergens?

BBQ Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than BBQ Sauce (150 kcal per 100g). Tap one to compare them side by side.

Related Foods