Costco: Calories & Nutrition
Calories and nutrition information for Costco foods on Food Calorie Calculator. Showing 39 foods.
Across the 39 Costco foods listed here, calories range from 0 to 578 kcal per 100g, with an average of 212 kcal per 100g. 9 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Costco Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Costco Items
Highest Protein Costco Items
| Food | Protein |
|---|---|
| Costco Chicken Thigh | 27.0g |
| Costco Cheddar | 25.4g |
| Costco Carbernet Sauvignon Bellavitano Cheese | 25.0g |
Where This Costco Nutrition Data Comes From
The nutrition figures for these Costco foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Costco food?
Across the 39 Costco foods listed here, calories range from 0 to 578 kcal per 100g, with an average of 212 kcal per 100g. 9 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Costco item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Costco Beef Lion New York Shabu Shabu is the lowest calorie Costco item listed here, at 90 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Costco food has the most protein?
Costco Chicken Thigh has the most protein of the Costco foods listed here, with 27.0g of protein per 100g.
Where does this Costco nutrition information come from?
The nutrition figures for these Costco foods come from: Open Food Facts (39 foods). Each food's own page names its exact source.