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Calorie & Nutrition Information for Costco Beef Lion New York Shabu Shabu

Costco Beef Lion New York Shabu Shabu contains 90 kcal per 100g, with 8.2g of protein, 3.5g of carbohydrates, and 5.0g of fat. High in protein, providing 8.2g per 100g.

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Nutritional Overview

Costco Beef Lion New York Shabu Shabu is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 8.2g of protein, 3.5g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 8.2g per 100g (around 36% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Costco Beef Lion New York Shabu Shabu brings 90 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Costco Beef Lion New York Shabu Shabu?

Costco Beef Lion New York Shabu Shabu contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Beef Lion New York Shabu Shabu high in protein?

Yes, Costco Beef Lion New York Shabu Shabu provides 8.2g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Beef Lion New York Shabu Shabu provides 16% of this.

Is Costco Beef Lion New York Shabu Shabu low in sugar?

Yes, Costco Beef Lion New York Shabu Shabu has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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