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Costco Tortellini Pasta Salad With Mozzarella Pearls: Nutritional Values & Calorie Data

Costco Tortellini Pasta Salad With Mozzarella Pearls contains 208 kcal per 100g, with 13.3g of protein, 28.3g of carbohydrates, and 8.0g of fat. A good source of protein, with 13.3g per 100g.

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Nutritional Overview

Costco Tortellini Pasta Salad With Mozzarella Pearls is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 208 kcal of energy, 13.3g of protein, 28.3g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 13.3g per 100g (around 26% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Costco Tortellini Pasta Salad With Mozzarella Pearls really add to your day? At 208 kcal per 100g, our food calculator UK tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Costco Tortellini Pasta Salad With Mozzarella Pearls?

Costco Tortellini Pasta Salad With Mozzarella Pearls contains 208 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Tortellini Pasta Salad With Mozzarella Pearls high in protein?

Yes, Costco Tortellini Pasta Salad With Mozzarella Pearls provides 13.3g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Tortellini Pasta Salad With Mozzarella Pearls provides 27% of this.

Is Costco Tortellini Pasta Salad With Mozzarella Pearls low in sugar?

Yes, Costco Tortellini Pasta Salad With Mozzarella Pearls has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costco Tortellini Pasta Salad With Mozzarella Pearls high in salt?

Costco Tortellini Pasta Salad With Mozzarella Pearls contains 1.56g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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