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Costco Chinese Style Barbeque Pork Nutrition Facts per 100g

Costco Chinese Style Barbeque Pork contains 153 kcal per 100g, with 24.7g of protein, 7.1g of carbohydrates, and 2.9g of fat. A lean option: high in protein (24.7g per 100g) and low in fat.

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Nutritional Overview

Costco Chinese Style Barbeque Pork is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 153 kcal of energy, 24.7g of protein, 7.1g of carbohydrates, and 2.9g of fat.

It is a good source of protein, providing 24.7g per 100g (around 65% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Costco Chinese Style Barbeque Pork comes to 153 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Costco Chinese Style Barbeque Pork?

Costco Chinese Style Barbeque Pork contains 153 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Chinese Style Barbeque Pork high in protein?

Yes, Costco Chinese Style Barbeque Pork provides 24.7g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Chinese Style Barbeque Pork provides 49% of this.

Is Costco Chinese Style Barbeque Pork low in fat?

Yes, Costco Chinese Style Barbeque Pork contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costco Chinese Style Barbeque Pork high in salt?

Costco Chinese Style Barbeque Pork contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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