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How Many Calories in Costco Wild Sockeye Salmon Fillet Previously Frozen?

Costco Wild Sockeye Salmon Fillet Previously Frozen contains 168 kcal per 100g, with 21.3g of protein, 0.0g of carbohydrates, and 8.6g of fat. High in protein, providing 21.3g per 100g.

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Nutritional Overview

Costco Wild Sockeye Salmon Fillet Previously Frozen is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 168 kcal of energy, 21.3g of protein, 0.0g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 21.3g per 100g (around 51% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 168 kcal per 100g, Costco Wild Sockeye Salmon Fillet Previously Frozen can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Costco Wild Sockeye Salmon Fillet Previously Frozen?

Costco Wild Sockeye Salmon Fillet Previously Frozen contains 168 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Wild Sockeye Salmon Fillet Previously Frozen high in protein?

Yes, Costco Wild Sockeye Salmon Fillet Previously Frozen provides 21.3g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Wild Sockeye Salmon Fillet Previously Frozen provides 43% of this.

Is Costco Wild Sockeye Salmon Fillet Previously Frozen low in salt?

Yes, Costco Wild Sockeye Salmon Fillet Previously Frozen contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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