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Costco Member Order White Cake Calories, Macros & Key Nutrients

Costco Member Order White Cake contains 356 kcal per 100g, with 0.0g of protein, 51.1g of carbohydrates, and 15.6g of fat.

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Nutritional Overview

Costco Member Order White Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 356 kcal of energy, 0.0g of protein, 51.1g of carbohydrates, and 15.6g of fat. Rather than guess, the real number for Costco Member Order White Cake is 356 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Costco Member Order White Cake?

Costco Member Order White Cake contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Member Order White Cake a good source of protein?

Costco Member Order White Cake contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costco Member Order White Cake (356 kcal per 100g). Open one, or tap Compare to see them side by side.

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