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Costco Blueberry Lemon Loaf: Nutritional Values & Calorie Data

Costco Blueberry Lemon Loaf contains 362 kcal per 100g, with 5.3g of protein, 44.7g of carbohydrates, and 19.1g of fat.

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Nutritional Overview

Costco Blueberry Lemon Loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 362 kcal of energy, 5.3g of protein, 44.7g of carbohydrates, and 19.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.1g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. The real number behind Costco Blueberry Lemon Loaf is 362 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Costco Blueberry Lemon Loaf?

Costco Blueberry Lemon Loaf contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Blueberry Lemon Loaf high in fat?

Yes, according to FSA traffic-light guidelines, Costco Blueberry Lemon Loaf is classified as high in fat with 19.1g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Costco Blueberry Lemon Loaf high in sugar?

Costco Blueberry Lemon Loaf contains 25.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costco Blueberry Lemon Loaf (362 kcal per 100g). Open one, or tap Compare to see them side by side.

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