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Costco Farmland Pit Ham Calories & Nutrition Facts

Costco Farmland Pit Ham contains 129 kcal per 100g, with 16.5g of protein, 2.4g of carbohydrates, and 5.9g of fat. A good source of protein, with 16.5g per 100g.

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Nutritional Overview

Costco Farmland Pit Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 129 kcal of energy, 16.5g of protein, 2.4g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 16.5g per 100g (around 51% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Here is the real figure for Costco Farmland Pit Ham: 129 kcal per 100g. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Costco Farmland Pit Ham?

Costco Farmland Pit Ham contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Farmland Pit Ham high in protein?

Yes, Costco Farmland Pit Ham provides 16.5g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Farmland Pit Ham provides 33% of this.

Is Costco Farmland Pit Ham low in sugar?

Yes, Costco Farmland Pit Ham has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costco Farmland Pit Ham high in salt?

Costco Farmland Pit Ham contains 2.62g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 44% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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