Costco Shepards Pie: Nutritional Values & Calorie Data
Costco Shepards Pie contains 176 kcal per 100g, with 5.4g of protein, 15.3g of carbohydrates, and 10.7g of fat.
- Brand: Costco
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Costco Shepards Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 176 kcal of energy, 5.4g of protein, 15.3g of carbohydrates, and 10.7g of fat. How much does Costco Shepards Pie really add to your day? At 176 kcal per 100g, our meal calorie calculator tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Costco Shepards Pie?
Costco Shepards Pie contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Costco Shepards Pie (176 kcal per 100g). Open one, or tap Compare to see them side by side.