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Costco White cheddar cheese Calories & Nutrition Facts

Costco White cheddar cheese contains 130 kcal per 100g, with 7.0g of protein, 0.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 7.0g per 100g.

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Nutritional Overview

Costco White cheddar cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 130 kcal of energy, 7.0g of protein, 0.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 22% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Here is the real figure for Costco White cheddar cheese: 130 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Costco White cheddar cheese?

Costco White cheddar cheese contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco White cheddar cheese high in protein?

Yes, Costco White cheddar cheese provides 7.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco White cheddar cheese provides 14% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costco White cheddar cheese (130 kcal per 100g). Open one, or tap Compare to see them side by side.

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