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Costco Chicken Tenderloin: Calories, Protein & Nutrition Guide

Costco Chicken Tenderloin contains 97 kcal per 100g, with 22.9g of protein, 0.0g of carbohydrates, and 0.4g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Costco Chicken Tenderloin is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 97 kcal of energy, 22.9g of protein, 0.0g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 22.9g per 100g (around 94% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Costco Chicken Tenderloin by eye, our calorie intake calculator UK logs its real 97 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Costco Chicken Tenderloin?

Costco Chicken Tenderloin contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Chicken Tenderloin high in protein?

Yes, Costco Chicken Tenderloin provides 22.9g of protein per 100g (around 94% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Chicken Tenderloin provides 46% of this.

Is Costco Chicken Tenderloin low in fat?

Yes, Costco Chicken Tenderloin contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costco Chicken Tenderloin low in sugar?

Yes, Costco Chicken Tenderloin has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costco Chicken Tenderloin low in salt?

Yes, Costco Chicken Tenderloin contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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