Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Costco Meatloaf With Mashed Yukon Potatoes And Glaze

Costco Meatloaf With Mashed Yukon Potatoes And Glaze: Calorie Count & Nutritional Breakdown

Costco Meatloaf With Mashed Yukon Potatoes And Glaze contains 183 kcal per 100g, with 9.2g of protein, 15.0g of carbohydrates, and 9.8g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Costco Meatloaf With Mashed Yukon Potatoes And Glaze is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 183 kcal of energy, 9.2g of protein, 15.0g of carbohydrates, and 9.8g of fat.

It is a good source of protein, providing 9.2g per 100g (around 20% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 183 kcal per 100g, Costco Meatloaf With Mashed Yukon Potatoes And Glaze is easy to log properly. Our nutrition calculator UK shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Costco Meatloaf With Mashed Yukon Potatoes And Glaze?

Costco Meatloaf With Mashed Yukon Potatoes And Glaze contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Meatloaf With Mashed Yukon Potatoes And Glaze high in protein?

Yes, Costco Meatloaf With Mashed Yukon Potatoes And Glaze provides 9.2g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Meatloaf With Mashed Yukon Potatoes And Glaze provides 18% of this.

Is Costco Meatloaf With Mashed Yukon Potatoes And Glaze low in sugar?

Yes, Costco Meatloaf With Mashed Yukon Potatoes And Glaze has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costco Meatloaf With Mashed Yukon Potatoes And Glaze (183 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods