Costco Breakfast Flautas Calories & Nutrition Facts
Costco Breakfast Flautas contains 269 kcal per 100g, with 8.3g of protein, 25.0g of carbohydrates, and 15.4g of fat.
- Brand: Costco
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Costco Breakfast Flautas is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 269 kcal of energy, 8.3g of protein, 25.0g of carbohydrates, and 15.4g of fat.
With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Costco Breakfast Flautas has 269 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.
Frequently Asked Questions
How many calories are in Costco Breakfast Flautas?
Costco Breakfast Flautas contains 269 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Costco Breakfast Flautas low in sugar?
Yes, Costco Breakfast Flautas has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Costco Breakfast Flautas (269 kcal per 100g). Open one, or tap Compare to see them side by side.