Calories in Costco Lamb Wrap Royal: Protein, Carbs & Fat
Costco Lamb Wrap Royal contains 248 kcal per 100g, with 12.0g of protein, 15.2g of carbohydrates, and 14.4g of fat.
- Brand: Costco
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Costco Lamb Wrap Royal is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 248 kcal of energy, 12.0g of protein, 15.2g of carbohydrates, and 14.4g of fat.
With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Costco Lamb Wrap Royal is 248 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.
Frequently Asked Questions
How many calories are in Costco Lamb Wrap Royal?
Costco Lamb Wrap Royal contains 248 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Costco Lamb Wrap Royal low in sugar?
Yes, Costco Lamb Wrap Royal has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Costco Lamb Wrap Royal (248 kcal per 100g). Open one, or tap Compare to see them side by side.