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Costco White & yellow corn tortilla chips Nutrition Facts per 100g

Costco White & yellow corn tortilla chips contains 518 kcal per 100g, with 7.1g of protein, 64.0g of carbohydrates, and 25.0g of fat. It is energy-dense.

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Nutritional Overview

Costco White & yellow corn tortilla chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 518 kcal of energy, 7.1g of protein, 64.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 518 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 518 kcal per 100g, Costco White & yellow corn tortilla chips can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Costco White & yellow corn tortilla chips?

Costco White & yellow corn tortilla chips contains 518 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costco White & yellow corn tortilla chips high in fat?

Yes, according to FSA traffic-light guidelines, Costco White & yellow corn tortilla chips is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Costco White & yellow corn tortilla chips low in sugar?

Yes, Costco White & yellow corn tortilla chips has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costco White & yellow corn tortilla chips high in salt?

Costco White & yellow corn tortilla chips contains 2.23g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Why is Costco White & yellow corn tortilla chips so high in calories?

At 518 kcal per 100g, Costco White & yellow corn tortilla chips is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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