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Calorie & Nutrition Information for Costco Soft and Chewy Granola Bars

Costco Soft and Chewy Granola Bars contains 417 kcal per 100g, with 4.2g of protein, 75.0g of carbohydrates, and 12.5g of fat. At 417 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Costco Soft and Chewy Granola Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 417 kcal of energy, 4.2g of protein, 75.0g of carbohydrates, and 12.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 417 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Costco Soft and Chewy Granola Bars brings 417 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Costco Soft and Chewy Granola Bars?

Costco Soft and Chewy Granola Bars contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costco Soft and Chewy Granola Bars high in sugar?

Costco Soft and Chewy Granola Bars contains 29.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Costco Soft and Chewy Granola Bars so high in calories?

At 417 kcal per 100g, Costco Soft and Chewy Granola Bars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costco Soft and Chewy Granola Bars (417 kcal per 100g). Open one, or tap Compare to see them side by side.

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