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Calorie & Nutrition Information for Costco Chicken Thigh

Costco Chicken Thigh contains 200 kcal per 100g, with 27.0g of protein, 1.6g of carbohydrates, and 9.3g of fat. It is high in protein.

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Nutritional Overview

Costco Chicken Thigh is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 200 kcal of energy, 27.0g of protein, 1.6g of carbohydrates, and 9.3g of fat.

It is a good source of protein, providing 27.0g per 100g (around 54% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Curious what Costco Chicken Thigh actually costs your daily total? At 200 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Costco Chicken Thigh?

Costco Chicken Thigh contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costco Chicken Thigh high in protein?

Yes, Costco Chicken Thigh provides 27.0g of protein per 100g (around 54% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costco Chicken Thigh provides 54% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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