How Many Calories in Costco Chicken Tenderloins?

Nutritional Overview

Costco Chicken Tenderloins is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 98 kcal of energy, 23.2g of protein, 0.0g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 23.2g per 100g (around 95% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Costco Chicken Tenderloins's real 98 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.