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Every Low Salt Fruit & Vegetables Food

Discover the nutritional value of fresh fruits and vegetables. These natural foods are rich in vitamins, minerals, and fibre, forming the foundation of a healthy diet. Salt is one of the most variable nutrients within Fruit & Vegetables, usually driven more by processing than by the base ingredient itself.

A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 209 fruit & vegetables foods that qualify, sorted by lowest first.

Food	Salt	kcal	Protein
Physalis (cape gooseberry)	0.0g	53	1.9g
Blood Orange	0.0g	50	0.9g
Sorrel (raw)	0.0g	22	2.0g
Kumara (NZ sweet potato, roasted)	0.0g	110	1.5g
Orange (raw)	0.0g	47	0.9g
Pomelo	0.0g	38	0.8g
Yuzu (juice, per 100ml)	0.0g	20	0.5g
Bergamot (juice)	0.0g	25	0.4g
Clementine	0.0g	47	0.9g
Ugli Fruit	0.0g	45	0.8g
Greengage	0.0g	46	0.7g
Peas (frozen, boiled)	0.0g	69	6.0g
Loquat	0.0g	47	0.4g
Lettuce (raw)	0.0g	15	1.4g
Courgette (raw)	0.0g	17	1.8g
Mirabelle Plum	0.0g	60	0.7g
Mushrooms (raw)	0.0g	15	1.8g
Ancho Chilli (dried)	0.0g	280	12.0g
Amala (yam flour swallow)	0.0g	155	1.0g
Red Cabbage (raw)	0.0g	31	1.4g
Brussels Sprouts (raw)	0.0g	43	3.4g
Mange Tout (raw)	0.0g	42	3.3g
Yam (PNG, boiled)	0.0g	115	1.5g
Tapiok (cassava, boiled, PNG)	0.0g	155	1.0g
Kohlrabi (raw)	0.0g	27	1.7g
Daikon Radish (raw)	0.0g	18	0.6g
Kumu (PNG pumpkin tips, cooked)	0.0g	20	2.5g
Pre-workout Banana	0.0g	89	1.1g
Jalapeño Pepper (raw)	0.0g	29	0.9g
Pitpit (wild sugarcane shoot, PNG)	0.0g	25	1.5g
Poi (Solomon Islands taro pudding)	0.0g	135	1.0g
Green Pepper (raw)	0.0g	20	0.9g
Shallot (raw)	0.0g	72	2.5g
Baby Fruit Purée (apple)	0.0g	42	0.2g
Lychee (raw)	0.0g	66	0.8g
Shiitake Mushroom (raw)	0.0g	34	2.2g
Star Fruit (raw)	0.0g	31	1.0g
Matoke (steamed green banana)	0.0g	120	1.0g
Chestnut Mushroom (raw)	0.0g	22	3.1g
Honeydew Melon (raw)	0.0g	36	0.5g
King Oyster Mushroom (raw)	0.0g	35	3.3g
Pandanus Fruit Paste (Nauruan)	0.0g	135	1.0g
Enoki Mushroom (raw)	0.0g	37	2.7g
Clementine (raw)	0.0g	47	0.9g
Boiled Peas	0.0g	78	5.2g
Tangerine (raw)	0.0g	53	0.8g
Baked Taro (Nauruan style)	0.0g	120	1.0g
Steamed Cauliflower	0.0g	28	2.0g
Redcurrant (raw)	0.0g	56	1.4g
Boiled Sweetcorn	0.0g	86	3.2g
Blackcurrant (raw)	0.0g	63	1.4g
Garlic (raw)	0.0g	149	6.4g
Dried Cranberry	0.0g	308	0.1g
Cauliflower (raw)	0.0g	25	1.9g
Kale (raw)	0.0g	49	4.3g
Dried Fig	0.0g	249	3.3g
Prune (dried)	0.0g	240	2.2g
Spring Onion (raw)	0.0g	32	1.8g
Ginger Root (raw)	0.0g	80	1.8g
Parsnip (raw)	0.0g	75	1.2g
Pulaka (swamp taro, Tuvalu, boiled)	0.0g	125	1.0g
Persimmon	0.0g	70	0.6g
Green Beans (raw)	0.0g	31	1.8g
Iceberg Lettuce	0.0g	14	0.9g
Butternut Squash (raw)	0.0g	45	1.0g
Rambutan	0.0g	82	0.7g
Red Onion (raw)	0.0g	40	1.1g
Rocket (raw)	0.0g	25	2.6g
Tamarind (fresh)	0.0g	239	2.8g
White Onion (raw)	0.0g	36	0.8g
Lemon (raw)	0.0g	29	1.1g
Kumquat	0.0g	71	1.9g
Yellow Bell Pepper (raw)	0.0g	27	1.0g
Soursop	0.0g	66	1.0g
Raspberry (raw)	0.0g	52	1.2g
Takihi (Tokelau breadfruit & coconut)	0.0g	145	1.5g
Nectarine	0.0g	44	1.1g
Cranberry (fresh, raw)	0.0g	46	0.5g
Vine Tomato (raw)	0.0g	18	0.9g
Feijoa (pineapple guava)	0.0g	55	1.0g
Coconut (fresh)	0.0g	354	3.3g
Chive (fresh)	0.0g	30	3.3g
Jalapeño Pepper (fresh)	0.0g	29	0.9g
Wild Garlic (raw)	0.0g	34	2.5g
Longan (fresh)	0.0g	60	1.3g
Serrano Pepper (raw)	0.0g	32	1.7g
Quince	0.0g	57	0.4g
Poblano Pepper (raw)	0.0g	18	0.8g
Nalot (pounded breadfruit & coconut)	0.0g	160	1.5g
Zucchini / Courgette (raw)	0.0g	17	1.2g
Dried Apricots	0.0g	241	3.4g
Pitanga (Surinam cherry)	0.0g	33	0.8g
Yellow Squash (raw)	0.0g	16	1.2g
Carissa (Natal plum)	0.0g	62	0.5g
Prunes (dried plums)	0.0g	240	2.2g
Golden Kiwi	0.0g	63	1.0g
Dried Banana Chips	0.0g	519	2.3g
Abiyuch	0.0g	69	1.7g
Rose Apple	0.0g	25	0.6g
Satsuma	0.0g	47	0.8g
Navara (Vanuatu wild yam, baked)	0.0g	120	1.5g
Granny Smith Apple	0.0g	52	0.3g
Java Plum (Jambolan)	0.0g	60	0.7g
Sugar Apple (Sweetsop)	0.0g	94	2.1g
Fuji Apple	0.0g	56	0.2g
Wild Blueberry	0.0g	57	0.7g
Roselle (Hibiscus sabdariffa)	0.0g	49	1.0g
Kakadu Plum (raw)	0.0g	45	0.5g
Crowberry (paarnaqat, raw)	0.0g	40	0.5g
Mustard Greens (raw)	0.0g	27	2.9g
Snow Peas (raw)	0.0g	42	2.8g
Sugar Snap Peas (raw)	0.0g	42	2.8g
Chikwangue (cassava bread)	0.0g	140	0.5g
Kwanga (fermented cassava)	0.0g	135	0.5g
Courgetti / Zoodles	0.0g	17	1.2g
Pattypan Squash (cooked)	0.0g	20	1.2g
Bitter Melon (raw)	0.0g	17	1.0g
Fresh Basil	0.0g	23	3.2g
Boiled Broccoli	0.0g	35	2.4g
Steamed Asparagus	0.0g	22	2.4g
Broccoli (steamed)	0.0g	35	2.4g
Fresh Thyme	0.0g	101	5.6g
Green Beans (steamed)	0.0g	31	1.8g
Fresh Dill	0.0g	43	3.5g
Rocket (arugula)	0.0g	25	2.6g
Radish (raw)	0.0g	16	0.7g
Lamb's Lettuce (corn salad)	0.0g	21	2.0g
Swede (raw)	0.0g	38	1.1g
Endive	0.0g	17	1.3g
Tenderstem Broccoli (raw)	0.0g	35	3.6g
Pilhi (Norfolk Island banana & sweet potato dish)	0.0g	125	1.0g
Water Chestnut	0.0g	97	1.4g
Grapefruit (raw)	0.0g	42	0.8g
Cranberry (raw)	0.0g	46	0.4g
Apricot (raw)	0.0g	48	1.4g
Chanterelle Mushroom	0.0g	38	1.5g
Nectarine (raw)	0.0g	44	1.1g
Raisins	0.0g	299	3.1g
Fruit Salad (mixed fresh)	0.0g	45	0.5g
Cassava (raw)	0.0g	160	1.4g
Taro (raw)	0.0g	112	1.5g
Redcurrant	0.0g	56	1.4g
Water Chestnut (canned)	0.0g	97	1.4g
Gooseberry	0.0g	44	0.9g
Lingonberry	0.0g	50	0.4g
Elderberry	0.0g	73	0.7g
Jackfruit (raw)	0.0g	95	1.7g
Boysenberry	0.0g	43	1.4g
Eddoe (raw)	0.0g	94	1.4g
Loganberry	0.0g	55	1.5g
Avocado (raw)	0.0g	160	2.0g
Mixed Vegetables (frozen, cooked)	0.1g	50	2.5g
Baby Vegetable Purée (carrot)	0.1g	35	0.6g
Slippery Cabbage (SI, cooked in coconut)	0.1g	55	2.5g
Steamed Carrots	0.1g	35	0.6g
Roasted Aubergine	0.1g	55	1.0g
Dried Mango	0.1g	319	1.5g
Laplap (Vanuatu national dish, taro/banana)	0.1g	145	2.0g
Island Cabbage (Vanuatu, in coconut)	0.1g	50	2.5g
Grilled Corn on the Cob	0.1g	105	3.5g
Dandelion Greens (raw)	0.1g	45	2.7g
Baby Carrots	0.1g	35	0.6g
Parsley (fresh)	0.1g	36	3.0g
Corn on the Cob (with butter)	0.1g	135	3.5g
Fresh Coriander	0.1g	23	2.1g
Fennel (raw)	0.1g	31	1.2g
Fresh Tarragon	0.1g	295	22.8g
Pak Choi (raw)	0.1g	13	1.5g
Turnip (raw)	0.1g	28	0.9g
Honey Roasted Parsnips	0.1g	130	1.5g
Celery (raw)	0.1g	7	0.5g
Bannann Peze (Haitian tostones)	0.2g	170	1.0g
Sukuma Wiki (collard greens)	0.2g	35	2.5g
Escalivada (roasted veg, Catalan)	0.2g	55	1.0g
Irio (Kenyan mash)	0.2g	115	3.0g
Kachumbari (tomato onion salad)	0.2g	25	1.0g
Roasted Vegetables (mixed, oven)	0.2g	70	1.5g
Breadfruit Cou-Cou (St Vincent)	0.2g	115	1.5g
Sautéed Courgette	0.2g	45	1.5g
Morogo (wild spinach)	0.2g	30	3.0g
Beet Greens (raw)	0.2g	22	2.2g
Lu (Wallisian taro leaf & coconut)	0.2g	105	3.0g
Rukau (Cook Islands taro leaf in coconut)	0.2g	95	3.0g
Roasted Mediterranean Vegetables	0.2g	65	1.5g
Braised Red Cabbage	0.2g	45	0.8g
Mirza Ghasemi (smoky aubergine & egg)	0.3g	95	3.5g
Farofa (toasted cassava flour)	0.3g	365	1.0g
Pimientos de Padrón	0.3g	55	1.5g
Garden Peas (canned)	0.3g	55	3.5g
Bubble and Squeak	0.3g	85	2.5g
Ratatouille	0.3g	53	1.3g
Gazpacho (homemade)	0.3g	32	0.8g
Superfood Salad	0.3g	115	4.0g
Pisto Manchego (Spanish ratatouille)	0.3g	55	1.5g
Stir-fried Cabbage	0.3g	35	1.2g
Gomen (Ethiopian collard greens)	0.3g	45	2.5g
Mixed Leaf Salad (with dressing)	0.3g	40	1.0g
Humitas (Chilean corn tamale)	0.3g	165	4.5g
Waldorf Salad	0.3g	145	2.0g
Hodge Podge (NS vegetable stew)	0.3g	65	2.0g
Isombe (cassava leaf & peanut)	0.3g	95	5.5g
Sweet Potato Fries (oven)	0.3g	175	1.5g
Jacket Potato (Aussie, with sour cream)	0.3g	145	3.5g
Bubble & Squeak (homemade)	0.3g	90	2.5g
Kumra Bhaji (pumpkin curry)	0.3g	50	1.0g
Shukto (bitter vegetable medley)	0.3g	65	2.5g
Sautéed Mushrooms	0.3g	55	2.0g
Spinach Bhaji	0.3g	70	3.0g
Tian Provençal (vegetable gratin)	0.3g	75	2.0g

All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Fruit & Vegetables page.

Other Ways to Filter Fruit & Vegetables

Low Calorie88 foods High Protein80 foods Low Fat207 foods Low Sugar250 foods High Fibre165 foods

Fruit & Vegetables and Low Salt: What Stands Out

Of the 209 fruit & vegetables foods that qualify as Low Salt in our database, Physalis (cape gooseberry) stands out most at 0.0g salt per 100g, while Tian Provençal (vegetable gratin) narrowly clears the threshold at 0.3g salt per 100g.

Of the 308 real fruit & vegetables foods in our database, 209 (68%) meet the Low Salt threshold, worth knowing before assuming any given fruit & vegetables item automatically qualifies.

A typical Low Salt fruit & vegetables food sits closer to Fuji Apple at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fruit & vegetables item behaves the same way.

Deciding between different Low Salt Fruit & Vegetables options is easier once you can see their real numbers side by side. Our nutritional value calculator uk makes that comparison simple.