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How Many Calories in Spinach Bhaji?

Spinach Bhaji contains 70 kcal per 100g, with 3.0g of protein, 3.5g of carbohydrates, and 5.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.71mg, Calcium 99.0mg, Vitamin C 28.1mg
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Nutritional Overview

Spinach Bhaji is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 70 kcal of energy, 3.0g of protein, 3.5g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 28.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Spinach Bhaji is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Spinach Bhaji adds 70 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Spinach Bhaji?

Spinach Bhaji contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spinach Bhaji low in sugar?

Yes, Spinach Bhaji has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spinach Bhaji low in salt?

Yes, Spinach Bhaji contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Spinach Bhaji suitable for vegans?

Yes, Spinach Bhaji is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 3.0g of protein per 100g.

Is Spinach Bhaji free from major allergens?

Spinach Bhaji does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Spinach Bhaji a good source of iron?

Spinach Bhaji contains 2.71mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Spinach Bhaji rich in vitamin C?

Yes, Spinach Bhaji contains 28.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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