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Calories in Jacket Potato (Aussie, with sour cream): Protein, Carbs & Fat

Jacket Potato (Aussie, with sour cream) contains 145 kcal per 100g, with 3.5g of protein, 22.0g of carbohydrates, and 5.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.07mg, Calcium 100.0mg, Vitamin C 0.9mg
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Nutritional Overview

Jacket Potato (Aussie, with sour cream) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 145 kcal of energy, 3.5g of protein, 22.0g of carbohydrates, and 5.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jacket Potato (Aussie, with sour cream) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jacket Potato (Aussie, with sour cream) is 145 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Jacket Potato (Aussie, with sour cream)?

Jacket Potato (Aussie, with sour cream) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jacket Potato (Aussie, with sour cream) low in sugar?

Yes, Jacket Potato (Aussie, with sour cream) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacket Potato (Aussie, with sour cream) low in salt?

Yes, Jacket Potato (Aussie, with sour cream) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jacket Potato (Aussie, with sour cream) suitable for vegetarians?

Yes, Jacket Potato (Aussie, with sour cream) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jacket Potato (Aussie, with sour cream) contain any allergens?

Yes, Jacket Potato (Aussie, with sour cream) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Jacket Potato (Aussie, with sour cream) a good source of calcium?

Jacket Potato (Aussie, with sour cream) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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