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Ginger Root (raw): Calorie Count & Nutritional Breakdown

Ginger Root (raw) contains 80 kcal per 100g, with 1.8g of protein, 17.8g of carbohydrates, and 0.8g of fat. A low-fat option at just 0.8g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 16.0mg, Vitamin C 5.0mg
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Nutritional Overview

Ginger Root (raw) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 80 kcal of energy, 1.8g of protein, 17.8g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ginger Root (raw) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Ginger Root (raw) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 80 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ginger Root (raw)?

Ginger Root (raw) contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ginger Root (raw) a good source of protein?

Ginger Root (raw) contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ginger Root (raw) low in fat?

Yes, Ginger Root (raw) contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ginger Root (raw) low in sugar?

Yes, Ginger Root (raw) has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ginger Root (raw) low in salt?

Yes, Ginger Root (raw) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ginger Root (raw) suitable for vegans?

Yes, Ginger Root (raw) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 80 kcal and 1.8g of protein per 100g.

Is Ginger Root (raw) free from major allergens?

Ginger Root (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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