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Hodge Podge (NS vegetable stew): Calorie Count & Nutritional Breakdown

Hodge Podge (NS vegetable stew) contains 65 kcal per 100g, with 2.0g of protein, 8.5g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Hodge Podge (NS vegetable stew) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 65 kcal of energy, 2.0g of protein, 8.5g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Hodge Podge (NS vegetable stew) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Hodge Podge (NS vegetable stew) into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 65 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Hodge Podge (NS vegetable stew)?

Hodge Podge (NS vegetable stew) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hodge Podge (NS vegetable stew) a good source of protein?

Hodge Podge (NS vegetable stew) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Hodge Podge (NS vegetable stew) low in fat?

Yes, Hodge Podge (NS vegetable stew) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hodge Podge (NS vegetable stew) low in sugar?

Yes, Hodge Podge (NS vegetable stew) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hodge Podge (NS vegetable stew) low in salt?

Yes, Hodge Podge (NS vegetable stew) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hodge Podge (NS vegetable stew) high in fibre?

Yes, Hodge Podge (NS vegetable stew) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Hodge Podge (NS vegetable stew) suitable for vegetarians?

Yes, Hodge Podge (NS vegetable stew) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hodge Podge (NS vegetable stew) contain any allergens?

Yes, Hodge Podge (NS vegetable stew) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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