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Ancho Chilli (dried): Nutritional Values & Calorie Data

Ancho Chilli (dried) contains 280 kcal per 100g, with 12.0g of protein, 50.0g of carbohydrates, and 8.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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Nutritional Overview

Ancho Chilli (dried) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 280 kcal of energy, 12.0g of protein, 50.0g of carbohydrates, and 8.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ancho Chilli (dried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ancho Chilli (dried) sits at 280 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Ancho Chilli (dried)?

Ancho Chilli (dried) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ancho Chilli (dried) high in sugar?

Ancho Chilli (dried) contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ancho Chilli (dried) low in salt?

Yes, Ancho Chilli (dried) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ancho Chilli (dried) high in fibre?

Yes, Ancho Chilli (dried) provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ancho Chilli (dried) suitable for vegans?

Yes, Ancho Chilli (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 280 kcal and 12.0g of protein per 100g.

Is Ancho Chilli (dried) halal?

Yes, Ancho Chilli (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Ancho Chilli (dried) free from major allergens?

Ancho Chilli (dried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ancho Chilli (dried) rich in vitamin C?

Yes, Ancho Chilli (dried) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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