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Superfood Salad: Full Macro & Calorie Guide

Superfood Salad contains 115 kcal per 100g, with 4.0g of protein, 12.0g of carbohydrates, and 6.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Superfood Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 115 kcal of energy, 4.0g of protein, 12.0g of carbohydrates, and 6.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Superfood Salad is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Superfood Salad is on today's menu, its 115 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Superfood Salad?

Superfood Salad contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Superfood Salad low in sugar?

Yes, Superfood Salad has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Superfood Salad low in salt?

Yes, Superfood Salad contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Superfood Salad high in fibre?

Yes, Superfood Salad provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Superfood Salad suitable for vegans?

Yes, Superfood Salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 115 kcal and 4.0g of protein per 100g.

Is Superfood Salad free from major allergens?

Superfood Salad does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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