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Java Plum (Jambolan) Calories, Macros & Key Nutrients

Java Plum (Jambolan) contains 60 kcal per 100g, with 0.7g of protein, 15.6g of carbohydrates, and 0.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.17mg, Calcium 6.0mg, Vitamin C 9.5mg
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Nutritional Overview

Java Plum (Jambolan) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 60 kcal of energy, 0.7g of protein, 15.6g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Java Plum (Jambolan) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 60 kcal per 100g is the real number behind Java Plum (Jambolan). Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Java Plum (Jambolan)?

Java Plum (Jambolan) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Java Plum (Jambolan) a good source of protein?

Java Plum (Jambolan) contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Java Plum (Jambolan) low in fat?

Yes, Java Plum (Jambolan) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Java Plum (Jambolan) low in sugar?

Yes, Java Plum (Jambolan) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Java Plum (Jambolan) low in salt?

Yes, Java Plum (Jambolan) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Java Plum (Jambolan) suitable for vegans?

Yes, Java Plum (Jambolan) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 60 kcal and 0.7g of protein per 100g.

Is Java Plum (Jambolan) free from major allergens?

Java Plum (Jambolan) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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