Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Takihi (Tokelau breadfruit & coconut)

Takihi (Tokelau breadfruit & coconut): Full Macro & Calorie Guide

Takihi (Tokelau breadfruit & coconut) contains 145 kcal per 100g, with 1.5g of protein, 22.0g of carbohydrates, and 6.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Takihi (Tokelau breadfruit & coconut) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 145 kcal of energy, 1.5g of protein, 22.0g of carbohydrates, and 6.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Takihi (Tokelau breadfruit & coconut) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Takihi (Tokelau breadfruit & coconut)'s real energy value is 145 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Takihi (Tokelau breadfruit & coconut)?

Takihi (Tokelau breadfruit & coconut) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Takihi (Tokelau breadfruit & coconut) a good source of protein?

Takihi (Tokelau breadfruit & coconut) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Takihi (Tokelau breadfruit & coconut) low in sugar?

Yes, Takihi (Tokelau breadfruit & coconut) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Takihi (Tokelau breadfruit & coconut) low in salt?

Yes, Takihi (Tokelau breadfruit & coconut) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Takihi (Tokelau breadfruit & coconut) suitable for vegans?

Yes, Takihi (Tokelau breadfruit & coconut) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 1.5g of protein per 100g.

Is Takihi (Tokelau breadfruit & coconut) free from major allergens?

Takihi (Tokelau breadfruit & coconut) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Takihi (Tokelau breadfruit & coconut) a good source of iron?

Takihi (Tokelau breadfruit & coconut) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Takihi (Tokelau breadfruit & coconut) (145 kcal per 100g). Tap one to compare them side by side.

Related Foods