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Waldorf Salad: Calories, Protein & Nutrition Guide

Waldorf Salad contains 145 kcal per 100g, with 2.0g of protein, 10.0g of carbohydrates, and 11.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Tree Nuts, Celery
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 20.0mg, Vitamin C 3.0mg
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Nutritional Overview

Waldorf Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 145 kcal of energy, 2.0g of protein, 10.0g of carbohydrates, and 11.5g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waldorf Salad is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Waldorf Salad checks in at 145 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Waldorf Salad?

Waldorf Salad contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waldorf Salad a good source of protein?

Waldorf Salad contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Waldorf Salad low in salt?

Yes, Waldorf Salad contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waldorf Salad suitable for vegetarians?

Yes, Waldorf Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Waldorf Salad contain any allergens?

Yes, Waldorf Salad contains the following allergens: eggs, tree nuts, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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