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Baby Fruit Purée (apple): Nutritional Values & Calorie Data

Baby Fruit Purée (apple) contains 42 kcal per 100g, with 0.2g of protein, 10.5g of carbohydrates, and 0.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.12mg, Calcium 5.0mg, Vitamin C 20.0mg
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Nutritional Overview

Baby Fruit Purée (apple) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 42 kcal of energy, 0.2g of protein, 10.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 20.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baby Fruit Purée (apple) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Baby Fruit Purée (apple) really add to your day? At 42 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Baby Fruit Purée (apple)?

Baby Fruit Purée (apple) contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baby Fruit Purée (apple) a good source of protein?

Baby Fruit Purée (apple) contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Baby Fruit Purée (apple) low in fat?

Yes, Baby Fruit Purée (apple) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baby Fruit Purée (apple) low in salt?

Yes, Baby Fruit Purée (apple) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Baby Fruit Purée (apple) suitable for vegans?

Yes, Baby Fruit Purée (apple) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 42 kcal and 0.2g of protein per 100g.

Is Baby Fruit Purée (apple) free from major allergens?

Baby Fruit Purée (apple) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Baby Fruit Purée (apple) rich in vitamin C?

Yes, Baby Fruit Purée (apple) contains 20.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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