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Poi (Solomon Islands taro pudding): Calories, Protein & Nutrition Guide

Poi (Solomon Islands taro pudding) contains 135 kcal per 100g, with 1.0g of protein, 32.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 40.0mg, Vitamin C 0.5mg
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Nutritional Overview

Poi (Solomon Islands taro pudding) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 135 kcal of energy, 1.0g of protein, 32.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Poi (Solomon Islands taro pudding) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Poi (Solomon Islands taro pudding) checks in at 135 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Poi (Solomon Islands taro pudding)?

Poi (Solomon Islands taro pudding) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poi (Solomon Islands taro pudding) a good source of protein?

Poi (Solomon Islands taro pudding) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Poi (Solomon Islands taro pudding) low in fat?

Yes, Poi (Solomon Islands taro pudding) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Poi (Solomon Islands taro pudding) low in sugar?

Yes, Poi (Solomon Islands taro pudding) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poi (Solomon Islands taro pudding) low in salt?

Yes, Poi (Solomon Islands taro pudding) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Poi (Solomon Islands taro pudding) suitable for vegans?

Yes, Poi (Solomon Islands taro pudding) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 1.0g of protein per 100g.

Is Poi (Solomon Islands taro pudding) free from major allergens?

Poi (Solomon Islands taro pudding) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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