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Pilhi (Norfolk Island banana & sweet potato dish): Nutritional Values & Calorie Data

Pilhi (Norfolk Island banana & sweet potato dish) contains 125 kcal per 100g, with 1.0g of protein, 26.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Pilhi (Norfolk Island banana & sweet potato dish) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 125 kcal of energy, 1.0g of protein, 26.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pilhi (Norfolk Island banana & sweet potato dish) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pilhi (Norfolk Island banana & sweet potato dish) sits at 125 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Pilhi (Norfolk Island banana & sweet potato dish)?

Pilhi (Norfolk Island banana & sweet potato dish) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pilhi (Norfolk Island banana & sweet potato dish) a good source of protein?

Pilhi (Norfolk Island banana & sweet potato dish) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pilhi (Norfolk Island banana & sweet potato dish) low in fat?

Yes, Pilhi (Norfolk Island banana & sweet potato dish) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pilhi (Norfolk Island banana & sweet potato dish) low in salt?

Yes, Pilhi (Norfolk Island banana & sweet potato dish) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pilhi (Norfolk Island banana & sweet potato dish) suitable for vegans?

Yes, Pilhi (Norfolk Island banana & sweet potato dish) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 125 kcal and 1.0g of protein per 100g.

Is Pilhi (Norfolk Island banana & sweet potato dish) free from major allergens?

Pilhi (Norfolk Island banana & sweet potato dish) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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