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Kumara (NZ sweet potato, roasted) Nutrition Facts per 100g

Kumara (NZ sweet potato, roasted) contains 110 kcal per 100g, with 1.5g of protein, 25.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 30.0mg, Vitamin C 12.0mg
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Nutritional Overview

Kumara (NZ sweet potato, roasted) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 110 kcal of energy, 1.5g of protein, 25.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kumara (NZ sweet potato, roasted) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kumara (NZ sweet potato, roasted) comes to 110 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kumara (NZ sweet potato, roasted)?

Kumara (NZ sweet potato, roasted) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kumara (NZ sweet potato, roasted) a good source of protein?

Kumara (NZ sweet potato, roasted) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Kumara (NZ sweet potato, roasted) low in fat?

Yes, Kumara (NZ sweet potato, roasted) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kumara (NZ sweet potato, roasted) low in salt?

Yes, Kumara (NZ sweet potato, roasted) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kumara (NZ sweet potato, roasted) high in fibre?

Yes, Kumara (NZ sweet potato, roasted) provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kumara (NZ sweet potato, roasted) suitable for vegans?

Yes, Kumara (NZ sweet potato, roasted) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 110 kcal and 1.5g of protein per 100g.

Is Kumara (NZ sweet potato, roasted) free from major allergens?

Kumara (NZ sweet potato, roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kumara (NZ sweet potato, roasted) rich in vitamin C?

Yes, Kumara (NZ sweet potato, roasted) contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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