The Full Low Calorie Fruit & Vegetables List
Discover the nutritional value of fresh fruits and vegetables. These natural foods are rich in vitamins, minerals, and fibre, forming the foundation of a healthy diet. Within Fruit & Vegetables, portion size and how a dish is prepared make the biggest difference to whether it stays in a low-calorie range, two very similar-looking dishes can differ substantially.
A food or drink qualifies as Low Calorie here using the real UK/EU regulated "low energy" claim thresholds: 40kcal or less per 100g for a solid food, or 20kcal or less per 100ml for a drink. Showing 90 fruit & vegetables foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Calorie food across all categories on the Low Calorie Foods hub, or every food in this category on the Fruit & Vegetables page.
Other Ways to Filter Fruit & Vegetables
A Look at Low Calorie Fruit & Vegetables
A typical Low Calorie fruit & vegetables food sits closer to Mustard Greens (raw) at 27kcal per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fruit & vegetables item behaves the same way.
Celery (raw) is the fruit & vegetables food that goes furthest here, at 7kcal per 100g, out of 90 real fruit & vegetables foods that meet the Low Calorie threshold. At the other end, Crowberry (paarnaqat, raw) only just qualifies, at 40kcal per 100g.
Low Calorie fruit & vegetables foods are a real minority: 90 of the 312 fruit & vegetables foods in our database (29%) actually clear the threshold.
This page lists Fruit & Vegetables that qualify as Low Calorie, but working out how one fits your whole day still takes a real running total. Our calorie and carb counter does that for you.