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Muscle food Calories & Nutrition Facts

Muscle food contains 347 kcal per 100g, with 32.9g of protein, 37.8g of carbohydrates, and 8.0g of fat. It is high in protein.

  • Brand: Muscle Food
  • Contains: Dairy, Tree Nuts, Soy
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Nutritional Overview

Muscle food is a food item that can be part of a varied diet. Per 100g serving, it provides 347 kcal of energy, 32.9g of protein, 37.8g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 32.9g per 100g (around 38% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Muscle food comes in at 347 kcal per 100g. Our calorie checker uk adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Muscle food?

Muscle food contains 347 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muscle food high in protein?

Yes, Muscle food provides 32.9g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Muscle food provides 66% of this.

Is Muscle food low in sugar?

Yes, Muscle food has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Muscle food low in salt?

Yes, Muscle food contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Muscle food high in fibre?

Yes, Muscle food provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Muscle food contain any allergens?

Yes, Muscle food contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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