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Huel Unflavored complete protein Calories & Nutrition Facts

Huel Unflavored complete protein contains 379 kcal per 100g, with 72.4g of protein, 10.3g of carbohydrates, and 3.4g of fat. A good source of protein, with 72.4g per 100g.

  • Brand: Huel
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Nutritional Overview

Huel Unflavored complete protein is a food item that can be part of a varied diet. Per 100g serving, it provides 379 kcal of energy, 72.4g of protein, 10.3g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 72.4g per 100g (around 76% of its energy), approximately 145% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Huel Unflavored complete protein isn't always what people expect calorie-wise, 379 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Huel Unflavored complete protein?

Huel Unflavored complete protein contains 379 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Huel Unflavored complete protein high in protein?

Yes, Huel Unflavored complete protein provides 72.4g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Huel Unflavored complete protein provides 145% of this.

Is Huel Unflavored complete protein low in sugar?

Yes, Huel Unflavored complete protein has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Huel Unflavored complete protein high in fibre?

Yes, Huel Unflavored complete protein provides 6.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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