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How Many Calories in Applied Nutrition Critical whey (kinder bueno)?

Applied Nutrition Critical whey (kinder bueno) contains 367 kcal per 100g, with 70.0g of protein, 6.7g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Brand: Applied Nutrition
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Nutritional Overview

Applied Nutrition Critical whey (kinder bueno) is a food item that can be part of a varied diet. Per 100g serving, it provides 367 kcal of energy, 70.0g of protein, 6.7g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 70.0g per 100g (around 76% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Once Applied Nutrition Critical whey (kinder bueno)'s real 367 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Applied Nutrition Critical whey (kinder bueno)?

Applied Nutrition Critical whey (kinder bueno) contains 367 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Applied Nutrition Critical whey (kinder bueno) high in protein?

Yes, Applied Nutrition Critical whey (kinder bueno) provides 70.0g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Applied Nutrition Critical whey (kinder bueno) provides 140% of this.

Is Applied Nutrition Critical whey (kinder bueno) low in sugar?

Yes, Applied Nutrition Critical whey (kinder bueno) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Applied Nutrition Critical whey (kinder bueno) high in fibre?

Yes, Applied Nutrition Critical whey (kinder bueno) provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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