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Calorie & Nutrition Information for BodyMe Organic Protein Shake (Vanilla)

BodyMe Organic Protein Shake (Vanilla) contains 368 kcal per 100g, with 57.5g of protein, 29.8g of carbohydrates, and 2.3g of fat. A lean option: high in protein (57.5g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: BodyMe
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

BodyMe Organic Protein Shake (Vanilla) is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 57.5g of protein, 29.8g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 57.5g per 100g (around 63% of its energy), approximately 115% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

BodyMe Organic Protein Shake (Vanilla) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around BodyMe Organic Protein Shake (Vanilla)? It's 368 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in BodyMe Organic Protein Shake (Vanilla)?

BodyMe Organic Protein Shake (Vanilla) contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is BodyMe Organic Protein Shake (Vanilla) high in protein?

Yes, BodyMe Organic Protein Shake (Vanilla) provides 57.5g of protein per 100g (around 63% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BodyMe Organic Protein Shake (Vanilla) provides 115% of this.

Is BodyMe Organic Protein Shake (Vanilla) low in fat?

Yes, BodyMe Organic Protein Shake (Vanilla) contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BodyMe Organic Protein Shake (Vanilla) high in fibre?

Yes, BodyMe Organic Protein Shake (Vanilla) provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is BodyMe Organic Protein Shake (Vanilla) suitable for vegans?

Yes, BodyMe Organic Protein Shake (Vanilla) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 368 kcal and 57.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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