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Harvest Morn High protein bar: peanut butter: Calories, Protein & Nutrition Guide

Harvest Morn High protein bar: peanut butter contains 373 kcal per 100g, with 36.0g of protein, 24.2g of carbohydrates, and 15.3g of fat. It is high in protein.

  • Brand: Harvest Morn
  • Contains: Dairy
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Nutritional Overview

Harvest Morn High protein bar: peanut butter is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 36.0g of protein, 24.2g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 36.0g per 100g (around 39% of its energy), approximately 72% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 12.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Harvest Morn High protein bar: peanut butter pushes your daily count? At 373 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Harvest Morn High protein bar: peanut butter?

Harvest Morn High protein bar: peanut butter contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn High protein bar: peanut butter high in protein?

Yes, Harvest Morn High protein bar: peanut butter provides 36.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Harvest Morn High protein bar: peanut butter provides 72% of this.

Is Harvest Morn High protein bar: peanut butter low in salt?

Yes, Harvest Morn High protein bar: peanut butter contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Harvest Morn High protein bar: peanut butter high in fibre?

Yes, Harvest Morn High protein bar: peanut butter provides 12.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Harvest Morn High protein bar: peanut butter contain any allergens?

Yes, Harvest Morn High protein bar: peanut butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Harvest Morn High protein bar: peanut butter (373 kcal per 100g). Tap one to compare them side by side.

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