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Calories in Trek White Choc + Rasp Protein Flapjacks: Protein, Carbs & Fat

Trek White Choc + Rasp Protein Flapjacks contains 458 kcal per 100g, with 19.0g of protein, 47.3g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 458 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Trek
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Trek White Choc + Rasp Protein Flapjacks is a food item that can be part of a varied diet. Per 100g serving, it provides 458 kcal of energy, 19.0g of protein, 47.3g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Trek White Choc + Rasp Protein Flapjacks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 458 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Trek White Choc + Rasp Protein Flapjacks alone won't break your daily goal, but 458 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Trek White Choc + Rasp Protein Flapjacks?

Trek White Choc + Rasp Protein Flapjacks contains 458 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Trek White Choc + Rasp Protein Flapjacks high in fat?

Yes, according to FSA traffic-light guidelines, Trek White Choc + Rasp Protein Flapjacks is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Trek White Choc + Rasp Protein Flapjacks high in sugar?

Trek White Choc + Rasp Protein Flapjacks contains 24.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Trek White Choc + Rasp Protein Flapjacks high in fibre?

Yes, Trek White Choc + Rasp Protein Flapjacks provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Trek White Choc + Rasp Protein Flapjacks suitable for vegans?

Yes, Trek White Choc + Rasp Protein Flapjacks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 458 kcal and 19.0g of protein per 100g.

Does Trek White Choc + Rasp Protein Flapjacks contain any allergens?

Yes, Trek White Choc + Rasp Protein Flapjacks contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Trek White Choc + Rasp Protein Flapjacks so high in calories?

At 458 kcal per 100g, Trek White Choc + Rasp Protein Flapjacks is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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