Skip to main content
Menu

Home › Calories › Supplements › Purition - banana

Purition - banana Calories & Nutrition Facts

Purition - banana contains 469 kcal per 100g, with 40.5g of protein, 11.7g of carbohydrates, and 30.0g of fat. High in protein, providing 40.5g per 100g. At 469 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Purition
  • Contains: Dairy, Tree Nuts
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Purition - banana is a food item that can be part of a varied diet. Per 100g serving, it provides 469 kcal of energy, 40.5g of protein, 11.7g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 40.5g per 100g (around 35% of its energy), approximately 81% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 16.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Purition - banana is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Purition - banana has 469 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Purition - banana?

Purition - banana contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Purition - banana high in protein?

Yes, Purition - banana provides 40.5g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Purition - banana provides 81% of this.

Is Purition - banana high in fat?

Yes, according to FSA traffic-light guidelines, Purition - banana is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Purition - banana low in sugar?

Yes, Purition - banana has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Purition - banana low in salt?

Yes, Purition - banana contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Purition - banana high in fibre?

Yes, Purition - banana provides 16.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Purition - banana suitable for vegetarians?

Yes, Purition - banana is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Purition - banana contain any allergens?

Yes, Purition - banana contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Purition - banana so high in calories?

At 469 kcal per 100g, Purition - banana is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Purition - banana (469 kcal per 100g). Tap one to compare them side by side.

Related Foods