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Xite: Calories, Protein & Nutrition Guide

Xite contains 241 kcal per 100g, with 18.2g of protein, 8.2g of carbohydrates, and 11.8g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Xite is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 18.2g of protein, 8.2g of carbohydrates, and 11.8g of fat.

It is a good source of protein, providing 18.2g per 100g (around 30% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Xite is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Xite pushes your daily count? At 241 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Xite?

Xite contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Xite high in protein?

Yes, Xite provides 18.2g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Xite provides 36% of this.

Is Xite low in sugar?

Yes, Xite has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Xite high in fibre?

Yes, Xite provides 14.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Xite suitable for vegans?

Yes, Xite is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 241 kcal and 18.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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