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Bokomo Pronutro Whole Wheat Original: Calorie Count & Nutritional Breakdown

Bokomo Pronutro Whole Wheat Original contains 0 kcal per 100g, with 17.0g of protein, 54.0g of carbohydrates, and 5.5g of fat. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Bokomo
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bokomo Pronutro Whole Wheat Original is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 17.0g of protein, 54.0g of carbohydrates, and 5.5g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bokomo Pronutro Whole Wheat Original is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Bokomo Pronutro Whole Wheat Original into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 0 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Bokomo Pronutro Whole Wheat Original?

Bokomo Pronutro Whole Wheat Original contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Bokomo Pronutro Whole Wheat Original high in fibre?

Yes, Bokomo Pronutro Whole Wheat Original provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bokomo Pronutro Whole Wheat Original suitable for vegans?

Yes, Bokomo Pronutro Whole Wheat Original is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 17.0g of protein per 100g.

Does Bokomo Pronutro Whole Wheat Original contain any allergens?

Yes, Bokomo Pronutro Whole Wheat Original contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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