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Misfits White Choc Cookies ‘N Cream Protein Bar: Calories, Protein & Nutrition Guide

Misfits White Choc Cookies ‘N Cream Protein Bar contains 391 kcal per 100g, with 32.9g of protein, 28.7g of carbohydrates, and 18.0g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Misfits
  • Contains: Tree Nuts, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Misfits White Choc Cookies ‘N Cream Protein Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 391 kcal of energy, 32.9g of protein, 28.7g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 32.9g per 100g (around 34% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Misfits White Choc Cookies ‘N Cream Protein Bar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Misfits White Choc Cookies ‘N Cream Protein Bar pushes your daily count? At 391 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Misfits White Choc Cookies ‘N Cream Protein Bar?

Misfits White Choc Cookies ‘N Cream Protein Bar contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Misfits White Choc Cookies ‘N Cream Protein Bar high in protein?

Yes, Misfits White Choc Cookies ‘N Cream Protein Bar provides 32.9g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Misfits White Choc Cookies ‘N Cream Protein Bar provides 66% of this.

Is Misfits White Choc Cookies ‘N Cream Protein Bar high in fat?

Yes, according to FSA traffic-light guidelines, Misfits White Choc Cookies ‘N Cream Protein Bar is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Misfits White Choc Cookies ‘N Cream Protein Bar low in sugar?

Yes, Misfits White Choc Cookies ‘N Cream Protein Bar has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Misfits White Choc Cookies ‘N Cream Protein Bar high in fibre?

Yes, Misfits White Choc Cookies ‘N Cream Protein Bar provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Misfits White Choc Cookies ‘N Cream Protein Bar suitable for vegans?

Yes, Misfits White Choc Cookies ‘N Cream Protein Bar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 391 kcal and 32.9g of protein per 100g.

Does Misfits White Choc Cookies ‘N Cream Protein Bar contain any allergens?

Yes, Misfits White Choc Cookies ‘N Cream Protein Bar contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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