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Tteokbokki (Korean rice cakes) Calories & Nutrition Facts

Tteokbokki (Korean rice cakes) contains 195 kcal per 100g, with 4.0g of protein, 40.0g of carbohydrates, and 2.0g of fat. It is low in fat.

  • Contains: Fish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tteokbokki (Korean rice cakes) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 4.0g of protein, 40.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Tteokbokki (Korean rice cakes) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tteokbokki (Korean rice cakes) isn't always what people expect calorie-wise, 195 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Tteokbokki (Korean rice cakes)?

Tteokbokki (Korean rice cakes) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tteokbokki (Korean rice cakes) low in fat?

Yes, Tteokbokki (Korean rice cakes) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tteokbokki (Korean rice cakes) high in salt?

Tteokbokki (Korean rice cakes) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tteokbokki (Korean rice cakes) halal?

Yes, Tteokbokki (Korean rice cakes) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tteokbokki (Korean rice cakes) contain any allergens?

Yes, Tteokbokki (Korean rice cakes) contains the following allergens: fish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tteokbokki (Korean rice cakes) (195 kcal per 100g). Tap one to compare them side by side.

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