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How Many Calories in Corn Chips (with salsa)?

Corn Chips (with salsa) contains 350 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 18.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 8.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Corn Chips (with salsa) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Corn Chips (with salsa) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 350 kcal per 100g, Corn Chips (with salsa) can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Corn Chips (with salsa)?

Corn Chips (with salsa) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Corn Chips (with salsa) high in fat?

Yes, according to FSA traffic-light guidelines, Corn Chips (with salsa) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Corn Chips (with salsa) low in sugar?

Yes, Corn Chips (with salsa) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Corn Chips (with salsa) suitable for vegans?

Yes, Corn Chips (with salsa) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 350 kcal and 5.5g of protein per 100g.

Is Corn Chips (with salsa) free from major allergens?

Corn Chips (with salsa) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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